Weigh In record (no journal entry) for 10 January 2018
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2230 kcal
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Fat: 101.60g | Prot: 72.11g | Carbs: 251.18g.
Breakfast: DIA Leche Semidesnatada, Natreen Comprimidos, Nespresso Café Capsulas, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nescafé Café. Lunch: Lindt Chocolate con Leche, Mercadona Barra de Pan, Mercadona Tortellini de Ricotta y Espinacas a los 4 Quesos. Dinner: Valor Chocolate Puro, Auchan Yogur Líquido con Fresa Plátano, Heinz Salsa Curry Mango, Heinz Salsa Barbacoa, Eroski Burger con Espinacas de Pollo y Pavo, Mahou Cerveza Clásica, Lay's Patatas Fritas Gourmet. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 4.9 kg a Week
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litosclimbing's Weight History
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