Weigh In record (no journal entry) for 10 January 2018
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42.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1327 kcal
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Fat: 6.36g | Prot: 161.23g | Carbs: 158.27g.
Breakfast: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Pain Blanc, Gingembre, Curcuma, Cumin, Cannelle, Citron. Lunch: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Citron, Potimarron, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Rutabaga. Dinner: Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Citron, Salade Verte. more...
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1376 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 2 hours, Working - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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beatriceboscus's Weight History
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