Weigh In record (no journal entry) for 10 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1085 kcal
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Fat: 38.21g | Prot: 31.82g | Carbs: 160.11g.
Breakfast: Natur Aktiv Kokosraspeln, Mandeln, Provamel Mandelmilch Ungesüßt, Alpro Kokosnuss Original, Banane. Lunch: Müsli, Milfina Joghurt 3,6%, Haferflocken, Erdbeeren. Dinner: Sojasoße, Olivenöl, Ei, Erbsen, Brokkoli, Karotten, Zucchini, Billa Thai Jasminreis. Snacks/Other: Ananas. more...
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steady weight
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erika.gr's Weight History
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