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😑
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2092 kcal
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Fat: 92.35g | Prot: 170.37g | Carbs: 135.63g.
Breakfast: SPAR Vital Putenschinken Geräuchert, Orangen, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild. Lunch: Cocktailtomaten, Rote Paprika, Möhren, Mestemacher Eiweiß Toastbrötchen. Dinner: Philadelphia Liptauer Mild, McDonald's Sour Cream Dip, Clever Fischstäbchen, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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2103 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 4 hours. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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