Weigh In record (no journal entry) for 10 January 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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999 kcal
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Fat: 30.51g | Prot: 87.89g | Carbs: 97.07g.
Breakfast: Layenberger Protein Goodshake Espresso-Choc. Lunch: Honig-Senf-Dressing, Tuc Classic, Edeka Gourmet Salatschale nach Griechischer Art, Rosenkohl, Naturgut Bio-Soja-Drink Vanille, Multi-Food Super 91. Dinner: Ei, Optifast Kartoffel Lauch. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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