Weigh In record (no journal entry) for 22 May 2012
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88.8 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 47.33g | Prot: 231.83g | Carbs: 223.56g.
Breakfast: Raisins, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only) , Egg, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Cauliflower , Honey , Shrimp. Snacks/Other: Garden Vegetable Ready Rice, Peanut Oil , White Rice. more...
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3053 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 13/kph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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Gaining 1.0 kg a Week
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