Weigh In record (no journal entry) for 10 January 2018
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1109 kcal
|
Fat: 13.65g | Prot: 60.71g | Carbs: 187.55g.
Breakfast: Kellogg's All-Bran Bastoncini, Scotti Chiccolat Riso Biologico , Albume d'uovo. Lunch: Lazzaroni Tutti Miei con Farina Integrale , Citterio Bresaola , Scotti Riso Basmati Integrale. Dinner: Indivia Belga, Pomodori Ciliegini, Aia Macinato di Fesa di Tacchino, Pane Integrale, Zucchine, Cavolini di Bruxelles. Snacks/Other: Banana, Arance. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|