Weigh In record (no journal entry) for 10 January 2018
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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721 kcal
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Fat: 24.38g | Prot: 47.86g | Carbs: 64.42g.
Breakfast: Kranvatten, AXA Glutenfria Havregryn, Kokt Ägg, ICA Frysta Lingon, ICA Frysta Blåbär, Garant Frysta Hallon. Lunch: ICA Frysta Lingon, Garant Frysta Hallon, AXA Glutenfria Havregryn. Dinner: Njie Lemon Dryck, Kokt Ägg, Sparris, Findus Svenska Ärter, Quorn Bitar, Findus Blomkål, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Findus Babymorötter. more...
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Losing 1.5 kg a Week
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