Weigh In record (no journal entry) for 10 January 2018
|
51.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
721 kcal
|
Fat: 24.38g | Prot: 47.86g | Carbs: 64.42g.
Breakfast: Kranvatten, AXA Glutenfria Havregryn, Kokt Ägg, ICA Frysta Lingon, ICA Frysta Blåbär, Garant Frysta Hallon. Lunch: ICA Frysta Lingon, Garant Frysta Hallon, AXA Glutenfria Havregryn. Dinner: Njie Lemon Dryck, Kokt Ägg, Sparris, Findus Svenska Ärter, Quorn Bitar, Findus Blomkål, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Findus Babymorötter. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|