Weigh In record (no journal entry) for 10 January 2018
|
91.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1954 kcal
|
Fat: 59.69g | Prot: 78.11g | Carbs: 285.63g.
Breakfast: Sızma Zeytinyağı, Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: İskender Kebap, Çiğ Köfte, Tavuklu Pilav, Ezogelin Çorbası. Snacks/Other: Çerezza Popcorn, Muz, Elma, Mandalina, Kuru İncir. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|