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繼續降，目標尾牙1/19前105達陣
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106.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1217 kcal
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Fat: 95.74g | Prot: 48.35g | Carbs: 47.16g.
Breakfast: 黑咖啡, 小番茄（葡萄形狀）, 水煮蛋, NATURE'S WAY MCT油. Lunch: 盛香珍 無調味核桃仁, 黑咖啡, 萬歲牌 夏威夷果, Shabbat 100%黑巧克力. Dinner: 蘿蔔, 高麗菜, 香魚, 炸魷魚, 脱水豆腐, 洋蔥, 小番茄（葡萄形狀）, 蘆筍, 凱撒沙律醬, Costco 蘿蔓心, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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