|
masih sama
|
67 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
584 kcal
|
Fat: 34.42g | Prot: 27.73g | Carbs: 47.37g.
Dinner: Telur Dadar, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gongchit's Weight History
|