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Country Quota Beach
Journal
10 Jan 18
Country Quota Beach's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
86 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1338 kcal
Fat: 64.10g | Prot: 68.80g | Carbs: 112.45g.
Breakfast:
Brunch Blütenhonig , Kaffee, Kölln Zarte Multikorn Flocken, Milbona Fettarmer Joghurt Mild 1,5% Fett.
Lunch:
Aldi Kartoffelpüree, Gekochtes Ei.
Dinner:
Trocken Geröstete, Gesalzene Erdnüsse.
more...
2305 kcal
Exercise:
Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Country Quota Beach's Weight History
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