Weigh In record (no journal entry) for 10 January 2018
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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554 kcal
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Fat: 12.07g | Prot: 61.92g | Carbs: 52.57g.
Breakfast: Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1), Água com Limão, Dolce Gusto Café com Leite . Lunch: Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lac Lélo Queijo tipo Cottage, Hortifruti Patinho Moído, Bauducco Torrada Integral (1), Repolho-Roxo. Snacks/Other: Maçã, Linea Gelatina de Morango. more...
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Losing 4.2 kg a Week
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lais1812's Weight History
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