gaabscoelho's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

101 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1415 kcal

Fat: 79.65g | Prot: 61.78g | Carbs: 109.65g. Breakfast: Ovo Cozido. Lunch: Perdigão Linguiça Suína, Perdigão Linguiça Suína. Dinner: Subway Tomate, Alface, Coca-Cola Coca-Cola, Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido). more...

3945 kcal

Exercise: Race - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gaabscoelho's Journal, 10 Jan 18

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gaabscoelho's Weight History