Weigh In record (no journal entry) for 10 January 2018
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64.0 kg
Lost so far: 30.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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800 kcal
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Fat: 36.55g | Prot: 30.78g | Carbs: 85.59g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Eckrich Smok-y Breakfast Sausage Links - Beef, Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Clover Valley Mac & Cheese, Gwaltney Great Dogs Chicken Franks. Snacks/Other: Schiff Move Free. more...
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Losing 3.8 kg a Week
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