Weigh In record (no journal entry) for 10 January 2018
|
77.4 kg
Lost so far: 23.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
2263 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhuvaBahtisraelSTL's Weight History
|