paula scalzer's Journal, 04 Jan 16

Weigh In record (no journal entry) for 04 January 2016

84 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

164 kcal

Fat: 3.15g | Prot: 11.72g | Carbs: 24.14g. Breakfast: Itambé Coalhada Desnatada, Kiwi, Yoki Farelo de Aveia. more...

2127 kcal

Exercise: Circuit Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...


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paula scalzer's Weight History