Weigh In record (no journal entry) for 10 January 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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804 kcal
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Fat: 21.53g | Prot: 56.68g | Carbs: 93.46g.
Breakfast: Del Monte Mandarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, TiP Kondensmilch 4%. Lunch: Rucola, Möhren, Gut & Günstig Geflügel Wiener, Pellkartoffeln, Linsen. Dinner: Lidl White Tiger Shrimps Natur, Lorenz Naturals mit Gerösteter Zwiebel, Elstar, Gurke (Geschält), Cocktailtomaten, Gemischter Salat, Ja! Natürliches Mineralwasser Still, Gekochtes Ei, Ener Bio Asia Sauce Thai Curry, Cucina Balsamico Creme, Casa Morando Olivenöl Nativ Extra. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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an der zeder's Weight History
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