Weigh In record (no journal entry) for 10 January 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2040 kcal
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Fat: 46.83g | Prot: 72.28g | Carbs: 320.23g.
Breakfast: Nutella Nutella, Vollkorntoast, Tee. Lunch: Tai Shan Süsse Chilli-Sauce, Basmati-Reis (Gekocht), Vitasia Wok-Gemüse nach Chinesischer Art, Schinken (Regulär, ca. 11% Fett), Salami, Vollkornbrot. Dinner: Karotten, Ingwer, Currypulver, Iglo Rahm-Spinat, Bonduelle Kichererbsen. Snacks/Other: American Wraps Natur. more...
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Losing 6.0 kg a Week
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Kira Diana's Weight History
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