Weigh In record (no journal entry) for 10 January 2018
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92 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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1491 kcal
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Fat: 35.15g | Prot: 62.67g | Carbs: 188.86g.
Breakfast: Banane, St Môret Ligne & Plaisir, Pain de Seigle Grillé, Pain de Seigle Grillé, Dolce Gusto Café au Lait. Lunch: Puget Vinaigrette Balsamique Tomates Séchées , Salade Verte, Vin Riesling, Crème Fraîche Épaisse, Blanc de Poulet, Picard Trio de Poivrons, Super U Galette de Sarrasin. Dinner: Miel, Pommes Pink Lady, Pâtes (Cuites), Asperge, Vin Sauvignon Blanc. Snacks/Other: Dolce Gusto Ricoré Latte, Jacquet Muffin Nature. more...
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2793 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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