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MsNormaJean
Journal
10 Jan 18
MsNormaJean's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
65.3 kg
Lost so far:
7.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
570 kcal
Fat: 40.58g | Prot: 33.58g | Carbs: 25.08g.
Breakfast:
Peanut Butter, Nespresso Espresso, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
Lunch:
Almonds , Avocados .
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks.
more...
4010 kcal
Exercise:
Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Apple Health - 5 hours.
more...
steady weight
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MsNormaJean's Weight History
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