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Antchoys
Journal
10 Jan 18
Antchoys's Journal, 10 Jan 18
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привожу себя в порядок после праздников! 😝
67 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
759 kcal
Fat: 29.90g | Prot: 25.65g | Carbs: 106.75g.
Breakfast:
Кофе с Молоком, Чернослив в Шоколаде, Геркулес Овсяная Каша на Молоке.
Lunch:
Суп Куриный с Вермишелью, Чай, Киви, Vici Крабовые Палочки Охлаждённые.
Snacks/Other:
Грецкие Орехи.
more...
1773 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Antchoys's Weight History
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