Weigh In record (no journal entry) for 10 January 2018
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2033 kcal
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Fat: 60.31g | Prot: 75.04g | Carbs: 294.32g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, Espresso, Ferrero Rocher. Dinner: Knorr Spaghetti Bolognese, Zucker, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2262 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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