Weigh In record (no journal entry) for 10 January 2018
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1274 kcal
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Fat: 32.04g | Prot: 32.57g | Carbs: 181.32g.
Breakfast: L'agie Safari Cokelat Compound Butir, Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum, Pisang. Lunch: Tumis Sawi, Fried Chicken Breast No Coating, Tempe Goreng, Kering Tempe, Nasi Putih, Banana, Perkedel Jagung. Dinner: Tumis Sawi, Kering Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 6.3 kg a Week
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salonooz's Weight History
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