Weigh In record (no journal entry) for 10 January 2018
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111.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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514 kcal
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Fat: 30.97g | Prot: 20.21g | Carbs: 44.01g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Kraft Singles, Roti Gandum. Dinner: Vegeta Vegeta, Tahu Goreng, Teh Hijau, Tumis Kangkung. more...
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Losing 5.0 kg a Week
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Muhammad Anton's Weight History
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