Weigh In record (no journal entry) for 10 January 2018
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2928 kcal
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Fat: 100.27g | Prot: 102.95g | Carbs: 373.62g.
Breakfast: Kekse. Lunch: Asia Green Garden Chinesische Mie-Nudeln, K-Classic Schupfnudeln, Gut & Günstig Curry Gewürz Ketchup. Dinner: Steinecke Laugenecke, Gut & Günstig Butterkäse, Erdnüsse, Sonnländer Kiba, Neumarkter Lammsbräu Alsterwasser, Club Mate Club Mate, Abbelen Chickenburger, Power System Crunchy Bar Peanutbutter, Kekse. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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