Weigh In record (no journal entry) for 10 January 2018
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82.9 kg
Lost so far: 39.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1196 kcal
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Fat: 54.80g | Prot: 56.10g | Carbs: 115.50g.
Lunch: Lidl Gemischter Salat mit Dressing, Trattoria Alfredo Pizza Schinken Champignon. Dinner: Lidl Gemischter Salat mit Dressing. more...
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Gaining 9.1 kg a Week
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