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apapun dietnya baik
intinya tetap defisit kalori harian...
nikmati proses nya
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1016 kcal
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Fat: 37.49g | Prot: 36.48g | Carbs: 133.53g.
Breakfast: Apel, Pisang, Tora Bika Cappuccino. Lunch: Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Beras, Tahu Goreng, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Makaroni. more...
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2264 kcal
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Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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 Comments
Sukses dietnya bro.. Defisit kalori.. Ma tidur malam yang pules.. Krn dr studi.. Pembakaran lemak terbanyak terjadi bukan karena olah raga tapi saat regenerasi sel saat malem.. Makanya kl nimbang pagi banyak org hepi.. Ha ha
10 Jan 18 by member: veeco
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10 Jan 18 by member: dwiriyanto
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dwiriyanto's Weight History
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