Weigh In record (no journal entry) for 10 January 2018
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126.5 kg
Lost so far: 1.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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700 kcal
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Fat: 38.68g | Prot: 64.70g | Carbs: 21.72g.
Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Vinagre, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Brócolis, Vapza Peito de Frango Desfiado, Ovo Cozido, Clara de Ovo Cozida, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Alface Americana. more...
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3453 kcal
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Exercise:
Rowing - 4 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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BiaMendonça's Weight History
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