Weigh In record (no journal entry) for 10 January 2018
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1084 kcal
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Fat: 53.58g | Prot: 79.52g | Carbs: 76.56g.
Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Kale, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Melange a Trois (Frozen Peppers), Aidells Chicken & Apple Smoked Chicken Sausage. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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