Weigh In record (no journal entry) for 10 January 2018
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99.5 kg
Lost so far: 38.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1148 kcal
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Fat: 21.49g | Prot: 55.90g | Carbs: 182.36g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Namorado Arroz. Snacks/Other: Batata Doce, Torta de Frango. more...
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Losing 10.5 kg a Week
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elilemro's Weight History
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