Weigh In record (no journal entry) for 10 January 2018
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113.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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627 kcal
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Fat: 55.80g | Prot: 15.00g | Carbs: 14.48g.
Breakfast: Manteiga (com Sal). Lunch: Tomates, H2OH! H2O, Ovo Mexido. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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Losing 7 kg a Week
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