Weigh In record (no journal entry) for 14 April 2010
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103.8 kg
Lost so far: 2.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 30.34g | Prot: 70.68g | Carbs: 180.53g.
Lunch: On The Go Raspberry Ice Sugar Free Soft Drink Mix, Cooked Celery, Oriental Stir-fry, Green Peppers, Beef Steak (Lean Only Eaten), Brown Rice, Activia Yogurt. Dinner: Yellow Sweet Peppers, presidents choice chicken, mayo, kraft caesar, dempsters flax, carrot, campbells healthy request herb. Snacks/Other: Jalapeno, Red wine, Marinara Pasta Sauce, Brown Rice, Sour Cream and Onion Flavor Potato Chips. more...
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3281 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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