Weigh In record (no journal entry) for 14 April 2010
|
103.8 kg
Lost so far: 2.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 30.34g | Prot: 70.68g | Carbs: 180.53g.
Lunch: On The Go Raspberry Ice Sugar Free Soft Drink Mix, Cooked Celery, Oriental Stir-fry, Green Peppers, Beef Steak (Lean Only Eaten), Brown Rice, Activia Yogurt. Dinner: Yellow Sweet Peppers, presidents choice chicken, mayo, kraft caesar, dempsters flax, carrot, campbells healthy request herb. Snacks/Other: Jalapeno, Red wine, Marinara Pasta Sauce, Brown Rice, Sour Cream and Onion Flavor Potato Chips. more...
|
|
3281 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|