shermes's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

108.0 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

2745 kcal

Fat: 131.15g | Prot: 180.84g | Carbs: 211.93g. Breakfast: Scrambled Egg. Lunch: teriyaki sauce, steamed vegetables, Chicken breast. Dinner: Crunchwrap Supreme, Fresco Crunchy Taco. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Natural Almonds 100 Calorie Pack. more...

3401 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 6.4 kg a Week

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shermes's Journal, 14 Apr 10

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shermes's Weight History