Weigh In record (no journal entry) for 10 January 2018
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1136 kcal
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Fat: 43.30g | Prot: 69.92g | Carbs: 120.49g.
Breakfast: Carrefour Lait Demi Écrémé , Clémentines, Activia Yaourt Nature, Nestlé Céréales Fitness Chocolat Noir. Lunch: Activia Yaourt Nature, Clémentines, Créaline Purée Pomme de Terre , Lidl Émincé de Filet de Poulet. Dinner: Oranges, Blanc de Poulet, Carrefour Discount Lardons, Salade, Velouté de Courgettes. Snacks/Other: Twinings Earl Grey, Franprix Mini Financier, Oranges. more...
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1611 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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legerphilippine's Weight History
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