Weigh In record (no journal entry) for 10 January 2018
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92.2 kg
Lost so far: 24.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1427 kcal
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Fat: 81.21g | Prot: 91.45g | Carbs: 82.30g.
Breakfast: Aldi Lachsschinken, Marmeladenkonserven, Ja! Quark 20%, Käse, K-Classic Weizen Brötchen, Buko Balance 17%, Milbona H-Milch 1,5% Fett. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Delikatess Mayonnaise. Dinner: Gutes Land Kondensmilch 7,5%, Kühne Kräuteressig, Pflanzenöl, Kopfsalat, Rama Margarine, Seefisch Seelachsfilet. Snacks/Other: Wintertraum Baumkuchenspitzen, Zucker, Latte Macchiato. more...
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Losing 0.9 kg a Week
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