|
Alon2 asal kelakon...
|
91.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
586 kcal
|
Fat: 16.83g | Prot: 24.25g | Carbs: 89.49g.
Breakfast: Boiled Egg, Carbonated Water Unsweetened, Homemade Martabak Keju, Homemade Water with Lemon Juice, No Sugar . Lunch: Water (Bottled) , Carrots , Broccoli , Vermicelli from Soybeans, Regular Tofu (with Calcium Sulfate) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|