Weigh In record (no journal entry) for 10 January 2018
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67 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1921 kcal
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Fat: 45.00g | Prot: 146.59g | Carbs: 233.71g.
Breakfast: D'Gari Gelatina Light, Avena, Espinacas, Yema de Huevo, Clara de Huevo. Lunch: Papaya, Papa Cocida, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Avena, Lechuga, Member's Mark Filetes de Tilapia. Snacks/Other: Chayote, Arroz Blanco (de Grano Medio, Cocido), Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.3 kg a Week
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patsycline1's Weight History
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