Weigh In record (no journal entry) for 11 January 2018
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1180 kcal
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Fat: 28.00g | Prot: 117.15g | Carbs: 117.69g.
Breakfast: 小潘潘全麥麵包 吐司, 芝司樂 (Cheesedale) 較低脂起司, 雞蛋（整個）, 芋頭. Lunch: 椰菜花, 馬鈴薯（水煮，不加鹽）, 燉雞胸肉（不吃皮）, 麥當勞 (McDonald's) 6塊麥克雞塊. Dinner: 雞胸肉（不吃皮）, 菠菜, 好菇道 菇類, 蒸南瓜. Snacks/Other: 漢堡包, 葡萄, 葡萄. more...
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50 kcal
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Exercise:
舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Daphnechang's Weight History
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