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天氣冷，又跟家人一起外食，天天吃很多
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60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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526 kcal
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Fat: 18.95g | Prot: 16.63g | Carbs: 11.39g.
Breakfast: Costco 鮮奶, 花生醬, 吳寶村 酒釀桂圓麵包, 荷包蛋. more...
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Losing 0.7 kg a Week
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chunningho's Weight History
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