|
今天值班，靠飲食控制繼續加油
|
106 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1253 kcal
|
Fat: 99.14g | Prot: 60.69g | Carbs: 33.64g.
Breakfast: 小番茄（葡萄形狀）, 黑咖啡, 水煮蛋, NATURE'S WAY MCT油. Lunch: 盛香珍 無調味核桃仁, 黑咖啡, 萬歲牌 夏威夷果, Shabbat 100%黑巧克力. Dinner: 愛之味 鮪魚片, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋, 小番茄（葡萄形狀）, Costco 蘿蔓心. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARBINLEE's Weight History
|