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harus bisq turun
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82 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1245 kcal
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Fat: 44.10g | Prot: 42.67g | Carbs: 177.70g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Pisang, Oat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Keju Parmesan (Parut), Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Nextar Nastar Cookies. more...
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2454 kcal
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Exercise:
Aerobics - 29 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 58.8 kg a Week
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