Weigh In record (no journal entry) for 11 January 2018
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64 kg
Lost so far: 33.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2813 kcal
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Fat: 156.00g | Prot: 169.02g | Carbs: 192.66g.
Breakfast: POWCORE 乳清蛋白, 黑芝麻, 牛油果, 燕麥, 福樂 一番鮮全脂牛奶. Lunch: 杏仁, 福樂 一番鮮全脂牛奶. Dinner: Powcore 乳清蛋白, 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 玉米棒加牛油, 肯德基 (KFC) 雞米花, 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 炸雞, 牛頭牌 玉米粒, 萵苣. more...
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Losing 2.8 kg a Week
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