Weigh In record (no journal entry) for 11 January 2018
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1122 kcal
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Fat: 39.70g | Prot: 53.99g | Carbs: 153.69g.
Breakfast: Apple, Papaya, Avocado, Frisian Flag Purefarm Low Fat. Lunch: Kacang Tanah Sangrai, Papaya, Yakult Yakult, Bango Kecap Manis, Lettuce, Tahu Putih, Egg Omelet or Scrambled Egg. Dinner: Pear, Orange, Tomat, Lettuce, Lime, Honey, Chicken Breast, Nanas. Snacks/Other: Kacang Tanah Sangrai, Indonesian Salak, Ubi Rebus. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sandhy35's Weight History
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