fmkacar's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

83.5 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1427 kcal

Fat: 74.09g | Prot: 74.84g | Carbs: 110.45g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Popeyes Biscuit, Popeyes Chicken Deluxe, Popeyes Patates Püresi Gravy Soslu. Dinner: Karışık Yeşil Salata, Haşlama. more...

2385 kcal

Exercise: Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fmkacar's Weight History

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