Weigh In record (no journal entry) for 11 January 2018
|
105.2 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1063 kcal
|
Fat: 42.36g | Prot: 75.58g | Carbs: 94.02g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L). Lunch: Картошка Вареная, Брест Литовск Сыр Классический 45%, Вареное Яйцо, Белое Мясо Индейки (Запеченное, Нарезанное). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вайт Паладин's Weight History
|