Weigh In record (no journal entry) for 23 May 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 93.05g | Prot: 217.78g | Carbs: 367.28g.
Breakfast: quest bar, strawberries, california stir fry, cocoa roast almonds, carlson fish oil, meijer lowfat cottage cheese, blueberries, tomato, monster rehab. Lunch: cocoa roast almonds, spinach, raspberries, peach, tomato, meijer organics vegetable medley, chicken breast, bumble bee salmon. Dinner: kraft twists, orange, campbell's chunky vegetable beef. Snacks/Other: dannon light & fit blueberry, quest bar, krema, fiber one chewy bar, meijer lowfat cottage cheese, dannon light & fit pineapple, dark chocolate dreams, QUEST BAR, cocoa roast almonds, apple, extra gum. more...
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Losing 2.5 kg a Week
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