Weigh In record (no journal entry) for 23 May 2012
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 74.43g | Prot: 99.99g | Carbs: 191.51g.
Breakfast: Oatmeal Maple and Brown Sugar, Craisins, Prune Juice Unsweetened. Lunch: Tomatoes, Grilled Chicken, Spinach, Bell Peppers, Cheddar Cheese. Dinner: Avocado Dressing, Craisins, Baby Spinach, Cucumber (Peeled), Tomatoes, Tomato and Onion Tuna. Snacks/Other: Havarti Lite, Organic Dried Pitted Dates, Cheddar or American Cheese (Reduced Fat, Pasteurized), Vinta Roasted Red Pepper. more...
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2668 kcal
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Exercise:
Boating or Canoeing - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Sitting - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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