Weigh In record (no journal entry) for 11 January 2018
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1648 kcal
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Fat: 44.43g | Prot: 111.97g | Carbs: 195.31g.
Lunch: Cheddar, Honey Mustard Soße, Chicken Teriyaki. Dinner: Tomatoes, Ja Natürlich Dinkelbrot, Rauch 100% Zitronensaft, Onions, SPAR Kornspitz, Ja! Olivenöl, Merkur Griechischer Salat, Corn, Efko Bohnensalat, Hubers Hendl-Innenfilet. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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