Weigh In record (no journal entry) for 11 January 2018
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1800 kcal
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Fat: 49.20g | Prot: 74.13g | Carbs: 209.13g.
Breakfast: AXA Havregryn , Arla Mild Kvarg Vanilj, Kaffe med Mjölk, Tomater, Kalles Kaviar, Finn Crisp Original , Kokt Ägg. Lunch: Misosoppa, California Rullar. Dinner: Shirataki Nudlar, ICA Sallatsmix, Pasta med Köttfärssås. Snacks/Other: Exotic Snacks Cashewnötter Sourcream & Onion, Rött Bordsvin, Äpple, Garant Ekologiskt Jordnötssmör Crunchy, Riskaka, Äpple. more...
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697 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 minute, Weight Training (moderate) - 28 minutes, Driving - 1 hour, Apple Health - 20 hours and 31 minutes. more...
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Losing 1.6 kg a Week
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